I work with people who’ve experienced trauma that may still feel confusing or overwhelming—even after many years. Whether it was a single painful event (Big T) or a buildup of difficult experiences over time (small t), healing is possible. You may feel stuck in patterns that once helped you cope. With care and the right support, you can begin to move forward and truly thrive.

It’s common to feel unsure about where to start. Old habits and defenses can feel safe, even if they hold you back. In trauma-focused therapy, we gently explore what’s getting in the way and work toward rediscovering your inner strength, clarity, and sense of self—at a pace that feels right for you.

My journey as a therapist began by supporting abused children, which shaped my deep commitment to understanding trauma and healing. Over the years, I’ve trained in EMDR, IFS, AEDP, and the Gottman Method, and earned advanced certification in couples and family therapy. Today, I teach and practice with the goal of creating a safe, compassionate space where you can feel understood, supported, and ready to heal—on your own terms.