Therapy for Anxiety, Trauma, Sleep Difficulties, and Psychoanalysis in New York City  

People come to therapy because something fundamental no longer feels steady. Sleep becomes disrupted. Anxiety feels harder to manage. Life can begin to feel more about getting through the day than fully inhabiting it.

Sometimes this follows a single overwhelming experience; other times it emerges from emotional weight that accumulated quietly over time. Whether described as “Big T” or “little t” trauma, depth-oriented psychotherapy and EMDR can help quiet anxiety and restore a greater openness to life.

If you feel internally unsettled, burdened by experiences that haven’t had space to be understood, or find yourself losing sleep, panicking, or struggling to cope in familiar ways, therapy can offer a place to reflect carefully and without pressure. Together, we can explore the patterns that have taken hold and what they may be asking for.

I work with thoughtful, engaged adults who are not looking for rushed solutions, but for a deeper understanding of themselves and meaningful psychological change through approaches such as psychoanalysis.